Breast cancer is a national health concern. It is the most common cancer among women, and is second only to lung cancer as the leading cause of cancer death in women. This year, it is estimated that about 211,300 women in the United States will be diagnosed with breast cancer and about 40,000 will die. In fact, breast cancer is the leading cause of death in women from all causes from age 35 to 54. Men are also at risk. This year, it is estimated that 1,600 men will be diagnosed and 400 will lose their lives to breast cancer.

Too often, there is a lack of clarity about breast self-examinations and apprehension about the mammogram. In addition, mixed or sensationalized research results that are reported by the media can lead to confusion and make it difficult for many to decide the best manner in which to incorporate cancer detection into everyday health practices. However, experts agree that early detection and diagnosis of breast cancer is key to its successful treatment. When breast cancer is found early, the survival rate at five years is 96%. In fact, because of early detection, more than 2 million breast cancer survivors are alive in America today.

The American Cancer Society has published revised guidelines for key prevention techniques including mammography, breast exam conducted by health care providers, and breast self-examination. These recommendations are as follows:

• Clinical breast examinations every three years from ages 20-39, then every year thereafter.
• Monthly breast self-examinations beginning at age 20. Look for any changes in your breasts.
• Baseline mammogram by the age of 40.
• Mammogram every one to two years for women 40-49, depending on previous findings.
• Mammogram every year for women 50 and older.
• A personal calendar to record your self-exams, mammograms, and doctor appointments.
• A low-fat diet, regular exercise, and no smoking or drinking.

Visit these links for more information about how to perform a breast self examination, support for cancer survivors, as well as options for the prevention and treatment of cancer: