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Given the numerous health benefits of physical activity, the hazards of being
inactive are clear. Physical inactivity is a serious, nationwide problem and a major
public health concern. Its scope poses a public health challenge for reducing the
national burden of unnecessary illness and premature death.
FOH can help Federal managers help their employees increase their physical activity,
thereby improving their health and well-being by providing:
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Consultations to assist agencies in developing fitness programs that may or
may not include an actual Fitness Center
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Health education and health promotion programs for employees so they can
make wise health and wellness choices
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Customized on-site Fitness Center designs and layouts and recommendations
for equipment requirements
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Oversight and management of Fitness Centers
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Personal fitness instruction, fitness classes, strength training classes
and information
FOH is your source for creative solutions to your agency's wellness/fitness needs.
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THE BENEFITS OF BEING FIT!
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AGENCY PERSPECTIVE
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PERSONAL PERSPECTIVE
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Reduces rates of absenteeism
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Increases employee productivity
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Improves overall job performance
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Increases employee morale
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Reduces agency health care costs
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Reduces risk of diabetes
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Reduces blood pressure in those who have high blood pressure
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Reduces depression and anxiety
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Helps control weight
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Helps build and maintain healthy bones, muscles, and joints
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LEARN MORE!
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See how companies have benefited by keeping their employees fit!
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Here is a personal perspective on FOH wellness/fitness programs!
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View some fast facts about adult physical activity in the US!
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Find out what a 'moderate amount' of physical activity is!
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Click here to calculate your
body mass index!
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