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Personalized Exercise Programs
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The holidays are over, Superbowl parties are finished, and the winter doldrums have set in. What better time to focus on your physical health! Take advantage of the FOH Fitness Center Personalized Exercise Program.
OUTSIDE LINKS
     FROM THE CDC
www.cdc.gov/communication/tips/inactive.htm
     PHYSICAL ACTIVITY Q&A FROM AMERICAN HEART ASSOCIATION
www.americanheart.org/presenter.
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FOH fitness professionals can work with you to create a personalized exercise program to help you achieve your fitness goals. FOH staff will review your current exercise habits, current level of fitness, and give you specific activities to help you improve your health, lose weight, or even train for an event. If you consider “fitness” as a destination, then a personalized exercise program is just the roadmap you need to start achieving your goals. With consistency, you will see the benefits of improved strength, flexibility, endurance, and overall good health.

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Learn more about all of FOH’s Wellness Fitness Programs

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