Many people have at least some immunity to flu, and a vaccine is available to the public each fall. Despite this, approximately 36,000 people die from flu-related complications every year.

FOH offers these practical tips to help you stay healthy throughout the flu season.

• Get a flu vaccine each year. October and November are the best months to get vaccinated since it allows your body plenty of time to develop antibodies that will protect you against the flu. However, since the flu season can last through May, getting your vaccination during winter months can still provide some protection.

• If you do get sick, don’t try to maintain your normal schedule or you’ll prolong your illness and risk infecting others. Instead, stay home, drink plenty of fluids, and get lots of rest.

• Viruses are spread through contact with contaminated surfaces, so the best prevention is through proper hand washing. Here’s how:
  • Wash hands frequently (before eating, after sneezing, coughing and touching potentially contaminated surfaces);
  • Lather hands thoroughly for 20 seconds or the length of time it takes to sing the “Happy Birthday” song twice through;
  • Rinse under warm running water;
  • If soap and running water is not available, use an alcohol-based hand sanitizer.

• If you develop flu symptoms, practice good infection control practices. Use a tissue to cover your mouth and nose when you cough, sneeze, or blow your nose. Then dispose of the tissue and wash hands immediately.

Always consult your health care provider if you are not sure whether you should get a flu vaccine.

FOH Health Centers are available to provide immunizations to its participating agencies. If you would like to know if you are eligible to receive a flu shot from FOH, please contact your Health Center nurse.