Let's Talk
FALL 2009
HEALTHY BODIES | SOUND MINDS | A SAFE PLACE TO WORK

CONTENTS

Features

Maintain Don't Gain
Keep weight stable through the holidays

Path to Productivity Move from efficient to effective

I Have to Take this Call Workplace cell phone etiquette

The AHA Weighs in On Sugar Limit dietary “ added sugars”

Departments

The Scoop Thanksgiving myth buster

Federal Information Links

National Health Observances

 

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Maintain Don't Gain

THE AVERAGE PERSON puts on some extra pounds in the six weeks between the Thanksgiving holiday and the New Year. Unfortunately, weight gained in a short six weeks may take six months to lose. And if you had already been trying to shed a few pounds, putting on that holiday weight can really give you the blues. More >>

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