Alternate Dispute Resolution
AED Program
Employee Assistance Program
Environmental Health Services
Ergonomics
Financial & Legal Services
Health Promotion
Hearing Conservation
Law Enforcement Services
Medical Surveillance
Organizational Development
Smoking Cessation
Training and Education
Wellness/Fitness Centers
Work/Life Services
Worksite Health Centers
|
Wellness/Fitness Education Programs
| Lighten Up! |
FOH-CLP- WF-001
Overview:
Changing habits can be very challenging. Key elements in programs that foster successful behavior change include education and group support. Lighten Up! is an eight-week group weight loss program that emphasizes instruction on proper nutrition and lifetime weight management skills. During the eight weeks, participants will learn the basics of nutrition, meal planning, restaurant dining, how to modify favorite recipes, how to develop a personal exercise plan, and tips on making positive lifestyle changes. At the end of the class, participants will be given a cookbook with recipes they have shared during the class.
Duration:
This program runs 8 weeks; each session lasts 30 minutes.
|
|
sound minds 
