Wellness/Fitness Newsletters

Please make your choice from the list below. If you would like to visit older copies of FOH's Wellness/Fitness newsletters, use the drop down box at the bottom of the screen to choose a newsletter, and then click the "Click to view" button.

If you get an error message when attempting to download any of the newsletters, right click on the newsletter link and save the file to your desktop to open.

• 2013 Issue 1
• 2012 Issue 4
• 2012 Issue 3 | 10 Minute Workout Supplement
• 2012 Issue 2
• 2012 Issue 1 | Core Exercise Supplement